Soma Transformation

Master Class

Group Class and Customized Health & Fitness programs that'll get you results and match your Lifestyle not against it.

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Easy to Use

Courses are broken down in easy to follow lessons.

Responsive

Courses are viewable on screens of all shapes and sizes.

Accessibility

Access your training anywhere at any time.

Description

Better Movements to A Healthy New You!

No Strict Diets, No impossible rules to follow, No calorie counting...

Exercise + Nutrition + Lifestyle all in one 

One year of online fitness & nutrition coaching to better health and better life 

Be Ready To:

Train with aligning precision for better results

Experience habit-based lifestyle and nutritional coaching 

Learn new ways how to stretch your muscles and your fascia

Eliminate pain and excel in all physical endeavors

Eat to support an active lifestyle while losing weight

Bonus: 30 - 45 minute weekly online live session with Better Movements on Therapeutic/Rehab exercises for injury prevention + how to workout & stretch properly for long-lasting results.

Curriculum

Module 1- Introduction

Workout 1

Warm-Ups

Proprioception

Workout 2
Workout 3
Conditioning Combo 1
BW Conditioning Combo 1
Workout 1
Workout 2
Workout 3
Conditioning Combo 2
BW Conditioning Combo 2
Workout 1
Workout 2
Workout 3
Conditioning Combo 3
BW Conditioning Combo 3
Workout 1
Workout 2
Workout 3
Conditioning Combo 4
BW Conditioning Combo 4
Week 1
Week 2
Week 3
Workout 1
Workout 2
Workout 3

Testimonials

"His expert knowledge of the human anatomy amazes me - and his diagnost."

Nancy Troop

"I have reached a level of strength and fitness that I never imagined p."

Audrey Donellan

"" THE EXPERT OF ALL 'PHYSICAL TRAINING' SPECIALISTS: LU RIGUEUR" DE."

Bob Nielsen

Frequently Ask Question

Yes, the customized monthly program is for those who are registered to Soma Transformation Personal.

I'll coach you along the way inside this membership program with exercise movements that are fit for your fitness level.  

Yes, you'll get complete access to our full, done for you nutrition meal plan, so you know exactly what foods to eat to feel energetic, satisfied and lean. 

For the Soma-Transformation Master Class Option, you'll have 2 online live sessions every two weeks or per month.

For the Soma Transformation Personal Option, you'll have a total of 6 online live sessions: 2 sessions for Soma Transformation Master Class and 4 sessions for Better Movements- Group Class per month. 

About The Instructor

Ludwight Rigueur, LMT, AST, ASTh

President / Owner

Ludwight Rigueur – is a SOMA Trainer & SOMA Therapist with over 18 years of experience working in the health and fitness industry.

Lu develops treatment programs with everything a SOMA Trainer/Therapist must master –

Injury treatment

Rehabilitation and Corrective Exercises

Strength Training

Body Weight Optimization

Helping clients achieve optimal weight goals through diet, exercise, mindset and supplement support when needed.

Effective strategies for Fat loss and muscle retention.

...because his personal mission is to help people clients build vital, age-defying, active, fit, and fulfilled lives – injury and pain-free.

Ludwight Rigueur, AST, ASTh, LMT

 

Learn How To Master Your Body 

Inside-Out within 52 Weeks! 

Get Your Body Fit & Healthy once and for all. 

Soma Transformation Master Class will give you the results that you've been looking for so long with Customized programs that match your lifestyle not against it.

Other Options Available

Soma-Transformation Master Class

In this 12 Month Master Class we'll go live Bi-Weekly on how to improve your Fitness Strength, Rehab,..
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$99.00

Soma-Transformation Personal

Monthly Online Customized Strength Fitness Training, Nutrition, Rehab exercises, Myofascial for the..
0
$397.00