Easy to Use
Courses are broken down in easy to follow lessons.
Responsive
Courses are viewable on screens of all shapes and sizes.
Accessibility
Access your training anywhere at any time.
Description
Better Movements to A Healthy New You!
No Strict Diets, No impossible rules to follow, No calorie counting...
Exercise + Nutrition + Lifestyle all in one
One year of online fitness & nutrition coaching to better health and better life
Be Ready To:
Train with aligning precision for better results
Experience habit-based lifestyle and nutritional coaching
Learn new ways how to stretch your muscles and your fascia
Eliminate pain and excel in all physical endeavors
Eat to support an active lifestyle while losing weight
Bonus: 30 - 45 minute weekly online live session with Better Movements on Therapeutic/Rehab exercises for injury prevention + how to workout & stretch properly for long-lasting results.
Curriculum
Testimonials
Frequently Ask Question
Yes, the customized monthly program is for those who are registered to Soma Transformation Personal.
I'll coach you along the way inside this membership program with exercise movements that are fit for your fitness level.
Yes, you'll get complete access to our full, done for you nutrition meal plan, so you know exactly what foods to eat to feel energetic, satisfied and lean.
For the Soma-Transformation Master Class Option, you'll have 2 online live sessions every two weeks or per month.
For the Soma Transformation Personal Option, you'll have a total of 6 online live sessions: 2 sessions for Soma Transformation Master Class and 4 sessions for Better Movements- Group Class per month.
About The Instructor
Ludwight Rigueur, LMT, AST, ASTh
President / Owner
Ludwight Rigueur – is a SOMA Trainer & SOMA Therapist with over 18 years of experience working in the health and fitness industry.
Lu develops treatment programs with everything a SOMA Trainer/Therapist must master –
Injury treatment
Rehabilitation and Corrective Exercises
Strength Training
Body Weight Optimization
Helping clients achieve optimal weight goals through diet, exercise, mindset and supplement support when needed.
Effective strategies for Fat loss and muscle retention.
...because his personal mission is to help people clients build vital, age-defying, active, fit, and fulfilled lives – injury and pain-free.
Ludwight Rigueur, AST, ASTh, LMT
Learn How To Master Your Body
Inside-Out within 52 Weeks!
Get Your Body Fit & Healthy once and for all.
Soma Transformation Master Class will give you the results that you've been looking for so long with Customized programs that match your lifestyle not against it.
Other Options Available